import { FoodItem } from './types'

export const FOODS: FoodItem[] = [
  {
    "id": "chicken_breast",
    "name": "Kycklingfilé",
    "cal": 165,
    "prot": 31,
    "carbs": 0,
    "fat": 3.6
  },
  {
    "id": "ground_beef",
    "name": "Nötfärs (10%)",
    "cal": 152,
    "prot": 20,
    "carbs": 0,
    "fat": 8
  },
  {
    "id": "salmon",
    "name": "Lax",
    "cal": 208,
    "prot": 20,
    "carbs": 0,
    "fat": 13
  },
  {
    "id": "tuna_canned",
    "name": "Tonfisk (konserv)",
    "cal": 116,
    "prot": 26,
    "carbs": 0,
    "fat": 1
  },
  {
    "id": "egg",
    "name": "Ägg",
    "cal": 155,
    "prot": 13,
    "carbs": 1.1,
    "fat": 11
  },
  {
    "id": "shrimp",
    "name": "Räkor",
    "cal": 99,
    "prot": 21,
    "carbs": 0,
    "fat": 1.1
  },
  {
    "id": "milk",
    "name": "Mjölk (3%)",
    "cal": 61,
    "prot": 3.2,
    "carbs": 4.7,
    "fat": 3
  },
  {
    "id": "greek_yogurt",
    "name": "Grekisk yoghurt (0%)",
    "cal": 59,
    "prot": 10,
    "carbs": 3.6,
    "fat": 0.4
  },
  {
    "id": "cottage_cheese",
    "name": "Keso",
    "cal": 72,
    "prot": 12,
    "carbs": 2.7,
    "fat": 1
  },
  {
    "id": "cheddar",
    "name": "Ost (28%)",
    "cal": 280,
    "prot": 25,
    "carbs": 0,
    "fat": 20
  },
  {
    "id": "quark",
    "name": "Kvarg",
    "cal": 66,
    "prot": 10.5,
    "carbs": 3.8,
    "fat": 0.2
  },
  {
    "id": "oats",
    "name": "Havregryn",
    "cal": 389,
    "prot": 17,
    "carbs": 66,
    "fat": 7
  },
  {
    "id": "rice_cooked",
    "name": "Ris (kokt)",
    "cal": 130,
    "prot": 2.7,
    "carbs": 28,
    "fat": 0.3
  },
  {
    "id": "pasta_cooked",
    "name": "Pasta (kokt)",
    "cal": 131,
    "prot": 5,
    "carbs": 25,
    "fat": 1.1
  },
  {
    "id": "white_bread",
    "name": "Vitt bröd",
    "cal": 265,
    "prot": 9,
    "carbs": 49,
    "fat": 3.2
  },
  {
    "id": "rye_bread",
    "name": "Rågbröd",
    "cal": 259,
    "prot": 9,
    "carbs": 45,
    "fat": 3.3
  },
  {
    "id": "tortilla",
    "name": "Tortillabröd",
    "cal": 303,
    "prot": 8,
    "carbs": 52,
    "fat": 6.7
  },
  {
    "id": "broccoli",
    "name": "Broccoli",
    "cal": 34,
    "prot": 2.8,
    "carbs": 7,
    "fat": 0.4
  },
  {
    "id": "spinach",
    "name": "Spenat",
    "cal": 23,
    "prot": 2.9,
    "carbs": 3.6,
    "fat": 0.4
  },
  {
    "id": "potato",
    "name": "Potatis (kokt)",
    "cal": 87,
    "prot": 2.1,
    "carbs": 19,
    "fat": 0.1
  },
  {
    "id": "sweet_potato",
    "name": "Sötpotatis",
    "cal": 86,
    "prot": 1.6,
    "carbs": 20,
    "fat": 0.1
  },
  {
    "id": "banana",
    "name": "Banan",
    "cal": 89,
    "prot": 1.1,
    "carbs": 23,
    "fat": 0.3
  },
  {
    "id": "apple",
    "name": "Äpple",
    "cal": 52,
    "prot": 0.3,
    "carbs": 14,
    "fat": 0.2
  },
  {
    "id": "blueberry",
    "name": "Blåbär",
    "cal": 57,
    "prot": 0.7,
    "carbs": 14,
    "fat": 0.3
  },
  {
    "id": "almonds",
    "name": "Mandlar",
    "cal": 579,
    "prot": 21,
    "carbs": 22,
    "fat": 50
  },
  {
    "id": "peanut_butter",
    "name": "Jordnötssmör",
    "cal": 588,
    "prot": 25,
    "carbs": 20,
    "fat": 50
  },
  {
    "id": "olive_oil",
    "name": "Olivolja",
    "cal": 884,
    "prot": 0,
    "carbs": 0,
    "fat": 100
  },
  {
    "id": "avocado",
    "name": "Avokado",
    "cal": 160,
    "prot": 2,
    "carbs": 9,
    "fat": 15
  },
  {
    "id": "protein_powder",
    "name": "Proteinpulver (vanilj)",
    "cal": 390,
    "prot": 75,
    "carbs": 10,
    "fat": 5
  },
  {
    "id": "kidney_beans",
    "name": "Kidneybönor (kokt)",
    "cal": 127,
    "prot": 8.7,
    "carbs": 22,
    "fat": 0.5
  }
]